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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Author: Visit Amazon's Michael Matthews Page | Language: English | ISBN: 1475143389 | Format: PDF

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Description

Review

"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed."

-Chris McAuliffe (Amazon Verified Purchase)

"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."

-John W. Bellmore (Amazon Verified Purchase)

"I've gone from squats with just the bar to 180 lbs. in just 8 weeks."

-eljacobito (Amazon Verified Purchase)

"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."

-"somewhatangry" (Amazon Verified Purchase)

"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts."

-Andrew (Amazon Verified Purchase)

"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."

-Adam D. (Amazon Verified Purchase)

"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."

-"Samwell54" (Amazon Verified Purchase)

"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."

-Mitch (Amazon Verified Purchase)

"I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!"

-"LoeJawson" (Amazon Verified Purchase)

"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."

-J. Williams (Amazon Verified Purchase)

"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."

-Tyson G. White (Amazon Verified Purchase)

"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."

-Jeff K (Amazon Verified Purchase)

"After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)."

-"ACM" (Amazon Verified Purchase)

"I've put on about 7 pounds in just 4 weeks without much noticeable gain in fat."

-Chad (Amazon Verified Purchase)

From the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

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Product Details
Table of Contents
Reviews

Paperback: 208 pages
Publisher: CreateSpace Independent Publishing Platform (January 13, 2012)
Language: English
ISBN-10: 1475143389
ISBN-13: 978-1475143386
Product Dimensions: 9 x 6 x 0.4 inches
Shipping Weight: 12 ounces (View shipping rates and policies)

Like many others, my work requires me spending countless hours each day in front of the computer. This happened after I graduated from college about 4 years ago. I went from walking, or biking to school to driving to work on a daily basis. Everything, including my lifestyle, revolved around work for e.g. driving, eating fast food, not working out, spending countless hours watching TV and YouTube, drinking on a regular basis, now also with co-workers and not just friends. I put on nearly 40 pounds of fat in just a matter of months (8 to be precise). Then, I came across the magical world of diets.

Dieting phase: First, the Atkins diet: this phase lasted for a month ended up losing about 10 pounds of fat and muscle. After a month, my body was craving carbohydrates like never before; ended up putting 15 pounds of fat in a month. Second, I stumbled on a documentary on Netflix called Big, Fat and Nearly Dead and viola, I bought an expensive juicer and motivated myself to get on a raw food juice diet. This phase lasted for, excruciatingly long, 15 days. Ended up losing 15 pounds in 15 days; and put on 20 in the following month after quitting.

Work out phases: Finally, after many unsuccessful attempts of dieting I decided its time to start working out. Started hitting the weights hard. Would work out on a daily basis (5 days/week) for 2 and half hours which included 30 mins of cardio and the rest lifting weights. This phase lasted for about 2 months, in which I managed to lose nearly 10 pounds of fat with significant strength gains but very little gains in size. However, 2 1/2 hours of daily workouts took a toll on my body. I started having injuries which led to frequent skipping of workouts. Later, it took a toll on my mind and will power.

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